When it comes to knowing if something is M+H Wellness approved, just keep it simple and remember....Eat your heart out!

Learn more about the M+H Wellness approach here.

Sunday – both a relaxing final half of the weekend and a day that can be filled with nerves or anxiety about the week ahead. Whether you get the Sunday Scaries or look forward to your Sunday all week, these self-care activities will help you set the tone for the week.

I love coming up with simple desserts that use only a  handful of ingredients and that can be whipped up in a matter of minutes. This paleo strawberry mousse is just that sort of dessert! It’s super quick and easy to prepare, only uses a few, simple ingredients, and yet it can be served at both fancy and casual, everyday dinners.

What is mental resilience? Resilience is the ability to adapt to difficult situations. When stress, adversity or trauma strikes, you still experience anger, grief and pain, but you're able to keep functioning — both physically and psychologically. Learn ways to improve your resilience and bring more easy and joy to your life.

I’ve survived the last few years of holidays virtually unscathed because I’ve leaned on four key superpowers. Today, I’m passing them along to you in the hopes that adopting one or more will give you the energy, capacity, and grace to roll into 2022 with a more grounded, calm, and refreshed energy than you’ve seen in the past.

This is a beautiful ritual that is practiced the entire month of December. A wonderful way to stay conscious and mindful during the holiday season. To clear out any residual negativity and make space for the abundance of the new year. To honor the darkness, and welcome back the light.

Thanksgiving is fast approaching, marking the official start of the holiday season. No matter how you choose to spend the holidays, you can prepare to be in the right headspace and home-space.
This is my preparation and clearing ritual using herbs and healing crystals so that I can create a peaceful holiday season.

This hearty chili is a crowd pleaser for any group! The pumpkin adds a touch of sweetness, and it's a great way to sneak more veggies into your diet. Feel free to spice it up, you really can't go wrong with this recipe! 

Save yourself hours of research and testing and read my abridged lesson on the basics of Sleep Hygiene. A Sleep Hygiene 101, if you will – the 10 components of a nighttime routine that have the power to transform your sleep as you know it.

The fall equinox is about finding balance and manifesting abundance.  This is a beautiful way to manifest your intentions for the season and to give thanks to yourself, the earth, and the universe. You can even invite friends and family to join in these rituals as bounties and abundance are meant to be shared. Prosperity for everyone!

This popcorn recipe makes the perfect sweet + savory popcorn snack that is perfect for movie night, game day, or every day snacking!