Looking for a hormone-loving, brain-boosting, midlife-friendly dinner? This baked salmon with steamed veggies is simple, satisfying, and packed with nutrients that support energy, mood, and metabolism. In this post, I’m breaking down the science-backed benefits of omega-3s and the best veggies to pair with your plate—plus the full recipe for a meal your hormones (and tastebuds) will thank you for.

This is a magical elixir of soup, a broth that can be transformed to meet a myriad nutritional needs, serving as everything from a delicious sipping tea to the powerful base for more hearty soups and stews. So no matter what a person’s appetite, it can provide a tremendous nutritional boost.

This hearty chili is a crowd pleaser for any group! The pumpkin adds a touch of sweetness, and it's a great way to sneak more veggies into your diet. Feel free to spice it up, you really can't go wrong with this recipe!