Individual Coaching
Jump To:
90 Minute Single Coaching Session | 3 Month Coaching | 6 Month Coaching | Drop In Coaching
Meet Your Coach.
Hi there, I’m Anne!
Who is Milk + Honey Wellness
Coaching with Anne?
I am a nationally board certified Health & Wellness Coach with 12 years of coaching experience. In addition, I am an award-winning nutritionist, and certified meditation teacher.
I help you create an individualized blueprint for a healthier future. Together we develop the strategies to set ambitious goals that will create results, support you to shift limiting beliefs and patterns, and provide you with the support you need every step of the journey!
Whether you need to map out a game plan or release a serious mental block, it’s handled! By developing deep heartfelt connections (with ourselves & others) we increase confidence, leadership & success.
If you’re ready to explore how a coaching partnership can change your life, scroll down to find the option right for you.
Let’s get started!
90 Minute Single Coaching Session
1 hour 30 minutes, Zoom, $333 USD
Single 90-minute coaching sessions were made to focus on 1-2 areas of your life where you're ready to receive love, guidance & change.
This single session is ideal if you're ready to bring awareness to habits and thought patterns (blind spots) that are holding you back from your internal harmony & joy.
You will leave your session feeling safe, seen, supported, and ready to follow the plan of action.
These sessions are recommended if you're feeling stuck in a certain area of your life (relationships, career, self-love, releasing past trauma, etc.) & want to receive clarity on how to move forward in a way that supports your ability to be your best self without choosing to commit to a long-term coaching program.
Once you have completed a 90 minute session, you qualify for my loyalty program and follow up sessions will be 60 minute sessions. Enjoy those sessions as frequently as you need.
What’s included:
1 coaching session via Zoom for 1 hour & 30 minutes
A custom written recap of your session emailed to you with bespoke recommendations + action plan
Coaching from Anne via voice texts for 1 week after your session for consistent guidance & support as you navigate your personal growth work
Preparation:
You will receive a required questionnaire prior to your session
An alignment call is not required to schedule a bespoke coaching session
3 Month Coaching Program
REFRESH AND REFINE
3 months, Zoom, $2,397 USD
This program is perfect for you if you are new to coaching or you are a past client looking for a refresher and refinement.
This is a thirst quench experience. A perfect way to get your feet wet.
A 3 month exploration into what it means to come home to yourself. Shifting into ease and vibrancy. Resting your exhausted mind and body from the level of intense effort and extreme work. Together we will unwind what’s kept you from fully embracing your path and embodying your confidence, leadership, and success.
We will meet for 6 coaching sessions over 3 months. Ideally we will schedule these sessions bi-monthly, but flexibility is the name of the game!
We will follow the ABC’s of the MHW framework.
1. Awareness
2. Behavioral Change
2. Create + Connect
What’s included:
1 coaching session via Zoom for 1 hour & 30 minutes
A custom written recap of your session emailed to you with bespoke recommendations + action plan
Coaching from Anne via voice texts for 1 week after your session for consistent guidance & support as you navigate your personal growth work
Preparation:
You will receive a required questionnaire prior to your session
An alignment call is not required to schedule a bespoke coaching session
6 Month Transformational Coaching Program
Anne’s signature program
EXPAND AND TRANSFORM
6 months, Zoom, $4,794 USD
This is a deep 6 month journey in coming home to yourself. A journey in embracing your deepest gifts and full-expressed self. A journey in learning how to offer your gifts to our world in a way that aligns with your values, body, relationships, and rhythms of life.
This is an immersive coaching experience. Sharing deep heartfelt connection that lead to confidence, leadership, and success.
We dive into 4 key areas of your life to help you develop a powerful vision, create new stories, understand your core values, increase the healthy habits that improve performance, produce results and create mindset shifts that help you create health in all areas of your life.
We will meet for 12 coaching sessions over 6 months. Ideally we schedule these sessions bi-monthly, but flexibility is the name of the game!
We will follow the ABC’s of the MHW framework.
Awareness
Behavioral Change
Create + Connect
What’s included:
12 50-minute power packed sessions to be scheduled every other week over the span of 6 months. Your sessions will be virtual and 100% focused on you.
Custom workbook filled with handouts, tips, action items, recipes & heart-centered vibes that will teach you everything you need to know to create a life + body you love.
Unlimited email support with a 48 hour turnaround time (but often faster!)
Access to my a virtual library of powerful resources, recipes and handouts.
Monthly client appreciation activities focused on healthy lifestyles, fun, and connecting the Milk and Honey Wellness community.
15 minute quickie sessions are included as needed (because sometimes life throws you a curve ball and you need immediate support. I totally get it!)
Preparation:
An initial connection call is required to see if this program is the right fit for you.
You will receive a required questionnaire prior to your session to help us clarify your goals and intentions over the next 6 months.
Drop In Session
This option is especially for past clients and MHW loyalty members!
60 minutes, Zoom, $244 USD
I am offering drop-in coaching sessions to former clients that have worked with me individually or in a group. These sessions serve as the perfect ‘refresher’ of what you focused on during your coaching program, as well as an opportunity to work through a new area you’d like to give some energy to. Schedule these drop-in sessions as frequently as you need!
**You are eligible for the 60 minute drop-in coaching session if you have seen me within the last three months. If it has been longer than three months, schedule a 90-minute coaching session. Once you have completed a 90 minute session, you qualify for my loyalty program and follow up sessions will be 60 minute sessions. You can enjoy these sessions as frequently as you need!
What’s included:
1-hour coaching session (Zoom)
Detailed recap of your coaching session
One week of coaching & hands-on support via voice messages as you navigate your growth work (Voxer, iPhone voice texts or WhatsApp if you're international)
Preparation:
You will receive a required questionnaire via email to complete & return 48 hours prior to your session with Anne.
Scheduling/Consistency:
No strings attached! You can schedule these as often as you'd like & drop-in intermittently. I look forward to connecting with you.
Loyalty Program
All clients that do 1:1 work with me become part of the Loyalty program & receive 10% off drop-in calls as well as other exclusive offers.
In addition, you are eligible for the Milk + Honey Wellness referral program. You will receive one complimentary coaching session for each client you refer that enrolls in a coaching program.
What’s included:
10% off drop-in calls as well as other exclusive offers.
Eligibility for the Milk + Honey Wellness referral program. You will receive one complimentary coaching session for each client you refer that enrolls in a coaching program.
Preparation:
If it has been longer than three months, schedule a 90-minute coaching session. Once you have completed a 90 minute session, you qualify for my loyalty program and follow up sessions will be 60 minute sessions. You can enjoy these sessions as frequently as you need!