Coaching With Anne Is Your Secret Weapon To Success.
Unlock the True Potential Within!
Ever envisioned a life where every choice resonates with purpose, where clarity becomes your daily norm, and where inner tranquility isn't elusive but a constant?
Step into this transformative journey, anchored in cutting-edge neuroscience, time-tested wisdom, and innovative methods. Delve into the depths of self-discovery and watch profound shifts take root.
By the journey's conclusion, you'll not only witness change—you'll be the change. Reap the rewards of unmatched clarity, steadfast self-assuredness, and a deepened connection to your innate wisdom.
Say yes to this transformative experience with me, your Master Coach.
Our Coaching will be:
Personalized
Coaching at Milk + Honey Wellness is a partnership that draws upon neuroscience, positive psychology, mindfulness practices, and strength-based performance.
We support the experiences, expertise, and wisdom of our client in all aspects (personal and professional), while creating awareness for productive change.
Holding you accountable & advocating for your success. If needed, strategize, recalibrate, try again, and repeat.
Targeted
Typical Methodology includes:
+ Collaboration to assess objectives involved in designing a custom coaching program.
+ Dive into our unique 5-step process to help you develop a powerful vision, write new stories, & understand your core values.
+ Unleash the Power of Healthy Habits specific to women in midlife. Our methodology taps into the immense power of healthy habits to cultivate resiliency, optimize performance, and propel you towards your desired goals.
Integrative
Milk + Honey Wellness coaching is not a quick fix. It is diligent and focused work; change and adjustment are expected in this process.
It requires dedication and fierce discipline; awareness + attention which, when maintained consistently over several months will produce results!
What is Life + Wellness Coaching?
You may be familiar with therapy, counseling or consulting, but professional coaching is unique from those fields in many ways. Coaching is not just giving advice.
Coaching is a thought-provoking and creative process that inspires you to maximize your personal, health and professional potential. Coaching honors that you are the expert of your life and coaches serve as a creative thought partner to help you think about your current state of being, and your desire for the future. Together we examine blocks or limiting beliefs, and help you create a clear path forward.
My approach is direct, light-hearted and fun. The tools and methods are individualized and tailored to each personal circumstance. No one coaching session will look alike.
There is no one-size-fits-all approach.
How you’ll feel after coaching with Anne
More confident and clearheaded with greater heartfelt connection and increased resilience and grit.
If you can relate to any of the statements below, then one of our coaching programs will be right for you….
You want to take your business to the next level, but you are feeling stuck. You’re fumbling in the dark and just need a flashlight to help you see the next step.
You just feel lack luster in life. You want to rediscover who you are and what you love.
You want to know what’s up with the unexplained weight gain, menstrual changes, night sweats & increased anxiety? Nope, you’re not crazy! It’s just perimenopause.
You want to have a trusting relationship with your body. One you can love and nourish at any point in your life. Even when you are on vacation, have a work party, or are at a restaurant with friends.
You are busy, overwhelmed, stressed out and struggle with self care. Self care? What’s that?
You want to incorporate more mindfulness tools in your life. You are interested in learning to meditate or deepen the practice you have.
Enough with the hustle, the crushing, the do-or-die goal setting. Can’t it just be easy and fun?
You want to enhance your relationships, experience abundance, and live a purpose-driven life.
If you are searching for something more…
+ More connection to the true you, that elusive, intuitive woman you know is in there (somewhere)
+ More confidence in making decisions aligned with your physical and emotional desires whether in your personal or professional life
+ More depth in your emotional bandwidth & more pleasure in your body
+ More knowledge & a clear plan to navigate hormonal shifts with ease
+ More vitality and ability to cultivate a sense of inner calm and confidence
My Coaching Programs Are For You!
Individual and Group Coaching Options
1:1 Transformational Coaching
Individual coaching is geared towards clients who are looking for individualized attention in order to achieve a deeper level of transformation.
Each engagement is tailored specifically to the individual.
Potential Areas of Focus:
+ Navigating hormonal shifts with ease, unlocking newfound vitality, and cultivating a sense of inner calm and confidence. Say yes to a life where menopause becomes a catalyst for growth, wisdom, and a radiant future. Embrace your evolution and step into your power!
+ Dive deep into your inner garden and let the seeds of change sprout. You won’t just see growth—you'll embody it. Experience unparalleled clarity, unwavering self-trust, and a connection to your inner wisdom like never before. Bloom with me.
Specific topics we can focus on:
Mindset shifts
Greater Self-Awareness
Perimenopause & Menopause Support
Work-Life Balance/Self support systems
Mindfulness and/or Meditation
Leadership Development
Positive Relationships
Communication/Team building
Faith Transitions
Career Transitions
Career Development
Interpersonal Skills
Stress Management/ Resilience
Time Management/Focus/Flow
I offer a single 90 minute coaching session, a 3 or 6 month coaching program, and a loyalty program for past clients.
Why a 6 month container?
Growth, authentic growth, takes time. This is why I offer a 6 month transformational coaching container. All good things in life require patience, dedication and nurturing. Ingrained in us so deeply is that our habits are quick to pick up yet difficult to let go of. So naturally, shifting perspectives, lifestyle and inner dialogue takes time. As one begins this journey it can feel more comfortable to revert to past habits and thought-patterns, which is why I remain with you for this timespan to help you stay accountable and inspired for long lasting change.
Group Coaching
BLOOM
This program is an integral, digestible, action-based approach to cultivate new systems of wellness & connection. I am partnering with Barre3 SLC to offer an intimate 8-week group coaching program.
Enrollment starts December 11, 2023.
What’s Included:
8 heart bursting sessions. Together we will do a whole heap of TRUTH TELLING in a safe, supported way (because the only way forward, is down into your depths).
Handouts, tips, wellness challenges, & heart-centered vibes that will teach you everything you need to know to have a life + body you love. Basically living the M+H Wellness lifestyle.
Exclusive discounts iIf you are a current Barre3 member you will receive a 20% discount. Non members will receive 2 weeks unlimited to Barre3.
Email support with a 48 hour turnaround.
A quickie chat (I understand that life can throw you a curveball and sometimes you need a little boost!) We will connect using Marco Polo ( because I love to see your face!)
Wellness goodie bag especially for you! From our hearts to yours.
MHW newsletter filled with guidance that will make you think about life and your body in a totally different way.
Your own personal entourage of women who are there to encourage, support, and have got your back all along the way.
Program Details:
Program starts February 29, 2024
When: Thursday evenings
Where: Barre3 Studio
What time: 7:00-8:15
How long: 75 minutes
During each session we discuss different wellness practices that will transform your life and support you to live with nourishment, passion and play!
The personal investment for this transformative course is $875. We are also able to set up 3 equal payments of $292.
** If you are interested in the payment plan option, please send an email to anne@milkandhoneywellness.com and I’m happy to set that up for you. I never want $$ to stop you from your personal growth!
Group Coaching
The Body Way
A 9 month immersion program
What’s Included:
Exploration & Intention Retreat - A 3-session virtual retreat.
Evolution & Celebration Retreat - A 5 day in-person retreat.
Includes 5 full days of deep nourishment, clarity, and connection. Includes shared accommodation & food.1 on 1 Coaching Calls - Five one-hour calls with Anne for soul-level relating to your work, deep clarity, strategic visioning, and alignment between your inner and outer worlds.
Monthly Group Coaching Call - A 2-hour call each month, where each person has a “hotseat” to clarify your path, receive guidance, and commit to your steps.
Monthly Community Brilliance Teaching - A 2-hour call each month, where a member of our group will guide or teach the community, so we can learn from you and know your gifts.
Sister Circles - Regular calls with a smaller cohort from our community.
Gifts - Custom gifts to reflect your gifts. From my heart to yours.
Courses & Trainings - Access to my DIY Courses and online events for 1 year.
MHW newsletter filled with scissor-kicks and B.S. free guidance that will make you think about life and your body in a totally different way. Plus, healthy and delicious recipes to add to your wellness arsenal.
Your own personal entourage of MHW women who are there to encourage, support, and have got your back all along the way.
Program Details:
Enrollment opens 2024.
I have created this 9-month immersion to guide you on this transformational journey.
I invite you to make the time and space for the personal connection and harmony with your body that you deserve.
Discover, explore, and prepare to dive deeply with us as you reclaim your own natural body rhythm. We provide you the mindset, tools and guidance that bridge your physical self-nourishment and the nurturing curve of your soul.
The personal investment for this transformative course is $11,111.
Monthly payment options are available.