Unlock the secret to elevating your mood with a dopamine menu! This engaging blog post reveals how dopamine influences your well-being, offering practical tips to create healthy habits that enhance your joy and support hormone health. Dive into the world of feel-good activities and discover simple strategies to boost your motivation and satisfaction every day. Click to explore the path to a happier, healthier you!

Even though this simple dish is a far cry from the fancy, it is easy, delicious and cooks in 1 pot! It’s the kind of healthy, hearty dish that is just so doable for every kind of person, especially those that are hungry and busy and still care about what they put in their mouths (isn’t that all of us?). It is so versatile and flexible. You can mix and match flavors and add in different vegetables depending upon the season.

When most people think of nourishment, it’s usually in the form of a healthy diet – plenty of fruits, vegetables, whole grains, proteins, and water. But while wholesome food is certainly essential for physical growth, is it enough to satisfy your hunger for life?

Sunday – both a relaxing final half of the weekend and a day that can be filled with nerves or anxiety about the week ahead. Whether you get the Sunday Scaries or look forward to your Sunday all week, these self-care activities will help you set the tone for the week.

I love coming up with simple desserts that use only a  handful of ingredients and that can be whipped up in a matter of minutes. This paleo strawberry mousse is just that sort of dessert! It’s super quick and easy to prepare, only uses a few, simple ingredients, and yet it can be served at both fancy and casual, everyday dinners.

What is mental resilience? Resilience is the ability to adapt to difficult situations. When stress, adversity or trauma strikes, you still experience anger, grief and pain, but you're able to keep functioning — both physically and psychologically. Learn ways to improve your resilience and bring more easy and joy to your life.

This hearty chili is a crowd pleaser for any group! The pumpkin adds a touch of sweetness, and it's a great way to sneak more veggies into your diet. Feel free to spice it up, you really can't go wrong with this recipe!