Take the guesswork out of eating for hormone balance! The Hormone Health Meal Plan provides a done-for-you roadmap with nutrient-rich meals designed to support perimenopause and menopause. With easy, delicious recipes focused on stabilizing blood sugar, reducing inflammation, and boosting energy, this plan makes it simple to nourish your body and feel amazing.

Discover simple, effective self-care strategies to support your mind, body, and spirit through perimenopause and menopause. This guide covers practical, science-backed ways to boost energy, balance hormones, reduce stress, and feel more like you again.

It’s hard to define self-care. Because the goal post is always moving. Self-care now may look different for you than it did 5 years ago, and even different than 5 years from now! The seasons of life and needs in those seasons change.

Regardless of changes and seasons, self-care boils down to KNOWING AND MEETING YOUR NEEDS.

Self-care involves your spiritual, mental, physical, and emotional, and social needs. It’s not just physical appearance based needs. It’s less about “treat yourself”, it’s more about mindfully taking steps to meet your specific needs. Self-care is about knowing and believing that you are WORTHY and DESERVING of love, attention, and care.

This 4-part Meditation Series is an invitation to go inward and rediscover lost parts of yourself by gently listening. It is the first step to beginning a new conversation with yourself.

This is an introductory course to meditation. In this 4 part series, we will learn the “why” and “how” of meditation and how to cultivate a realistic and relatable practice in your daily life.

Meditation is almost a cliche' these days, but don't let that deter you. Mindfulness is simple and timeless. Just like that perfect black party dress.

Whether in high-adrenaline sports, in your office, or in a tough conversation, mindfulness is a powerful tool to decrease stress and create more happiness and calm in your life.

Tune into this one hour webinar where you’ll learn the ‘why’ and ‘how’ of a relatable mindfulness practice.

Reclaim your relationship with food with instinct & intuition.
Let's kick diet culture to the curb!

In this one hour introductory webinar video course we review material from the Intuitive Eating book, workbook and my professional experience. This course is appropriate for beginners looking to understand Intuitive Eating. This course is based off of the book Intuitive Eating: A Revolutionary Program that works by Evelyn Tribole & Elyse Resch & The Intuitive Eating Workbook: Ten Principles For Nourishing a Healthy Relationship with Food by Evelyn Tribole & Elyse Resch.
It is introductory in nature.

This approach to eating is about cultivating authentic health, through equal attunement to the needs of body and mind. It is not about weight loss, this is not a ‘diet,’ it is self-care and relationship building with self and food.

Designed & Facilitated by Anne Dorsey
Based on the Research & Methods of Evelyn Tribole, MS, RDN, Elyse Resch MS, RDN, CEDRD, & Tracy Tylka, Ph.D