Thinking of trying Dry January? If you are looking to cut down on your alcohol intake, or simply want to begin the new year with a clean slate, join in the Dry January challenge by choosing not to drink beer, wine, or spirits for one month. Check out this blog for more ideas on the “how” and “why” you might choose to go beyond just January.

This is a magical elixir of soup, a broth that can be transformed to meet a myriad nutritional needs, serving as everything from a delicious sipping tea to the powerful base for more hearty soups and stews. So no matter what a person’s appetite, it can provide a tremendous nutritional boost.

Even though this simple dish is a far cry from the fancy, it is easy, delicious and cooks in 1 pot! It’s the kind of healthy, hearty dish that is just so doable for every kind of person, especially those that are hungry and busy and still care about what they put in their mouths (isn’t that all of us?). It is so versatile and flexible. You can mix and match flavors and add in different vegetables depending upon the season.

Meet the easiest customizable meal! Add root vegetables to a sheet pan, throw them in the oven and BAM! You have a delicious and easy meal. Nix those sodium and calorie packed “TV dinners” for your MHW approved root vegetable sheet pan supper!

These are SO simple, tasty, and packed with everything you need to to nourish your body!

Meet the easiest customizable meal! You pick the protein, veggies, and flavor combo, then roast it all in one pan. Nix those sodium and calorie packed “TV dinners” for your MHW approved Sheet Pan Supper!

These are SO simple, tasty, and packed with everything you need to to nourish your body!

Earth Day is the perfect opportunity for you to recognize the connection between your food choices and the health of our planet. Here are some easy tips and tweaks specifically for you to celebrate earth day in your kitchen all year long! 

The de-stressing food everyone is talking about. There’s been a lot of buzz lately about some ancient foods called “adaptogens” that can naturally help your body cope with stress. You may have heard about them so I want to give you all the details!

When it comes to knowing if something is M+H Wellness approved, just keep it simple and remember....Eat your heart out!

Learn more about the M+H Wellness approach here.

In my opinion, tacos can be eaten any time of the day.  My favorite taco creation as of late is roasted sweet potatoes, spicy black beans, and cilantro topped with a creamy avocado and pepita dip.  The dip alone makes these simple, homemade tacos taste amazing! This recipe is vegetarian but you can modify to fit any dietary requirements.

I love coming up with simple desserts that use only a  handful of ingredients and that can be whipped up in a matter of minutes. This paleo strawberry mousse is just that sort of dessert! It’s super quick and easy to prepare, only uses a few, simple ingredients, and yet it can be served at both fancy and casual, everyday dinners.

This hearty chili is a crowd pleaser for any group! The pumpkin adds a touch of sweetness, and it's a great way to sneak more veggies into your diet. Feel free to spice it up, you really can't go wrong with this recipe! 

This popcorn recipe makes the perfect sweet + savory popcorn snack that is perfect for movie night, game day, or every day snacking!