Milk + Honey Wellness Blog
This blog is my little corner of the internet. It’s a happy, encouraging place where I share my personal stories, and advice on nutrition, holistic health, wellness, recipes and personal development.
Basically, how you can create a life + body you love!
Search the M+H Blog
Color Away Your Stress
Coloring books have been a childhood mainstay for generations. But lately more and more adults have been getting in on the action as well. I know I have! Filling in a coloring book is a simple way to enhance focus while reducing anxiety. Get a pack of markers or pencils and give it a try for yourself! Remember how relaxing it felt to sit down and color when you were a kid? I’ve been sitting down to a coloring session with my 9 year old every day for about a month now and I am amazed at how great it feels to connect and relax.
3 Simple Self Care Habits to Make You Feel Less Overwhelmed
If you’re having a bad day, or if you’re feeling overwhelmed right now, here are 3 simple self care habits that might just help you to get back on track.
8 Sunday Self Care Ideas For A Productive Week
Sunday – both a relaxing final half of the weekend and a day that can be filled with nerves or anxiety about the week ahead. Whether you get the Sunday Scaries or look forward to your Sunday all week, these self-care activities will help you set the tone for the week.
4 Superpowers To Channel This Holiday Season
I’ve survived the last few years of holidays virtually unscathed because I’ve leaned on four key superpowers. Today, I’m passing them along to you in the hopes that adopting one or more will give you the energy, capacity, and grace to roll into 2022 with a more grounded, calm, and refreshed energy than you’ve seen in the past.
Clearing Ritual for the Holidays
Thanksgiving is fast approaching, marking the official start of the holiday season. No matter how you choose to spend the holidays, you can prepare to be in the right headspace and home-space.
This is my preparation and clearing ritual using herbs and healing crystals so that I can create a peaceful holiday season.
Sleep Hygiene. The Ultimate Productivity Habit
Save yourself hours of research and testing and read my abridged lesson on the basics of Sleep Hygiene. A Sleep Hygiene 101, if you will – the 10 components of a nighttime routine that have the power to transform your sleep as you know it.
Practice These 3 Fall Equinox Rituals to Bring Balance and Abundance to Your Life
The fall equinox is about finding balance and manifesting abundance. This is a beautiful way to manifest your intentions for the season and to give thanks to yourself, the earth, and the universe. You can even invite friends and family to join in these rituals as bounties and abundance are meant to be shared. Prosperity for everyone!