Reclaim Your Energy, Confidence, and Joy—
No Matter What Your Hormones Are Doing.
Menopause & Wellness Coaching:
It’s Science + Real Talk.
Let’s be real—life doesn’t have to slow down just because your hormones are throwing a tantrum.
I’m here to help you embrace perimenopause and menopause like the badass you are. If your energy is tanking, your brain feels like it's on vacation, and your moods are a rollercoaster, I’ve got your back.
I’m not here to sugarcoat the struggle—I’m here to help you kick those perimenopause symptoms to the curb and reclaim the energy, confidence, and joy that’s still yours. We’ll get real about the ups and downs of menopause, using a powerful mix of science-backed strategies, hormonal support, and a whole lotta self-love to help you feel like YOU again.
As a Menopause Empowerment Coach, I specialize in working with women in their late 30’s, 40s and 50s who are tired of the hot flashes, the brain fog, the fatigue, and just plain not feeling like themselves anymore. Together, we’ll create a personalized wellness plan that aligns with your goals, so you can wake up every morning feeling energized, confident, and ready to conquer the day.
I’m all about creating a wellness routine that fits your life, helping you feel vibrant, energized, and in control. Together, we’ll craft a plan that balances your hormones, reduces stress, and boosts your mood—so you can show up each day feeling confident, clear, and truly at home in your body.
With 12 years of experience, I’m a Nationally Board Certified Life & Wellness Coach, a certified menopause coach, an award-winning nutritionist, and certified in mindfulness and meditation. I use science-backed strategies to guide you through perimenopause and menopause, with a focus on helping you feel empowered, balanced, and ready to embrace this phase of life with purpose.
Ready to feel energized, confident, and aligned in your body? Let’s make perimenopause the best chapter of your life!
Me in a Nutshell
I crave connections. Authentic people, authentic realness.
I plan to travel more, and lead international retreats.
I love gazing at the full moon on a dark evening, and stargazing.
I adore the feel of earth under my fingernails.
Give me sun dried linen sheets and a patchwork quilt
I want my food on a pretty plate in explosions of color with exclamations of texture collisions. I want it healthy, divine, and crammed with life.
My favorite articles of clothing are a pair of cowboy boots I bought years ago that fit like a glove, and a plaid vintage cocktail dress.
I’m on a quest to inspire loving self-care rituals & ignite recognition of our individual sacred beauty.
I love the smell of dew touched grass in the morning.
Wellness is not a one-size-fits-all solution, it’s a journey.
At Milk + Honey Wellness Coaching with Anne, we provide a holistic approach to personal and professional development. My clients are not mere spectators; they are active participants in their own transformation. Together, we build a solid foundation that enables women to break free from limitations, nurture their hearts, and make a lasting impact in all aspects of their lives.
If you are ready to break free from the glass ceiling, tune your heart to its authentic desires, and become an action-maker, I invite you to join my empowering coaching community at Milk + Honey Wellness. Together, we will unleash your full potential and create a life that is meaningful, fulfilling, and filled with limitless possibilities.
My mission is to guide people to their deepest discovery of themselves. This goal is anchored in well-being and self-development; with a holistic focus on mind, body, soul and relationships.
I support visionary women doing game-changing work – whether it’s inside your company, your home, through entrepreneurship, or through your art or activism.
“Anne is a catalyst.
She’s here to kick your
butt and light a
fire under your ass Lovingly.”
— Michelle, SLC
Milk + Honey Wellness
Core Values
Truth
We aspire to speak the truth and inspire others to find their truth. From this place we believe that a grounded life empowered by self-knowledge will unfurl.
We create a safe space for belonging.
Beauty
To walk the path of beauty is to be in harmony with the natural world. True beauty awakens and reflects the perfection of our inner design.
Seeing beauty in all is a state of mindfulness.
Connection
We believe in one energy and every race. Everyone has a seat at the Milk and Honey Wellness table.
We are a like-minded community that support one another – through love and fear, through heart-to-heart sharing.
Harmony
We value harmony in all aspects of Being, both in the self and beyond. To live fully we must find balance between polarities – masculine and feminine, sun and moon, inner and outer.
The hustle, and the ease.
Magic and Science.
We are family.