Be the BEST company to work for
We help reduce stress & burnout so you and your team can lead happier, healthier, more productive lives
The State of Health in the 21st Century.
The U.S. has seen a decrease in life expectancy, mental, and physical health. While burnout is at an all time high.
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The Facts
6 in 10 people in the U.S. have a chronic disease
The average lifespan decreased in the U.S. for the first time in 2017
70% of Americans are overweight or obese
Burnout is on the rise. Over half (52%) of survey respondents to an Indeed study are experiencing burnout in 2021—up from the 43% in a pre-Covid-19 survey.
Fifty-three percent of Millennials were already burned out pre-pandemic, and they remain the most affected population, with 59% experiencing it today. However, Gen-Z is now neck and neck, as 58% report burnout—up from 47% who said the same in 2020.
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The Silver Lining
85% of this is caused by our own habits and modern lifestyle. Poor nutrition and sleep, lack of exercise and connection and limiting beliefs are the root of the problem, but these are all within your control to shift in healthy ways.
Irrespective of what modules are offered, corporate wellness programs aim to improve employee health and wellness. These programs help employees to adopt and maintain healthy lifestyle habits that reduce potential health risks and improve their quality of life.
While the employees benefit by getting to lead a life of holistic wellness, successful corporate wellness programs also benefit the employers in many ways such as:
Reduced healthcare costs
Better workplace culture
Easier recruitment
Better employee retention
Reduces absenteeism rates -
The partnership
Are you doing all you can to retain, attract and support great talent? By implementing a wellness program you help your employees be seen and heard with an inclusive and empowering culture.
Learning the wellness tools and techniques needed to maintain a healthier lifestyle will boost self-awareness, increase energy, improve co-worker collaboration, and overall lead to more productive and happy employees.
Whether you want to come together more regularly as a team for health and exercise, or you just want to give your employees the tools to lead a healthier and more fulfilling life, our monthly virtual wellness packages are the perfect way for teams both remote, and in-office to get well, together.
Our packages range from 3-12 months and can align with national wellness days, weeks and month such as Mental Health Awareness Month, or National Stress Awareness Day. To get started developing a plan for your team please book a quick meeting with our team below!
What is Corporate Wellness?
And Why Do We Need it?
Corporate wellness programs are a way companies can encourage healthy habits in the workplace. When employees have more options to be healthy at work, they may feel happier and more productive. Employers can also save on health care costs and potential lost productivity by promoting a healthy work culture.
Your most valuable asset is your people.
Are you doing all you can to retain, attract and support great talent?
By implementing a wellness program you help your employees be seen and heard with an inclusive and empowering culture. Give your employees the support they need and the result? Happier, healthier, more engaged employees and a company that’s thriving from the inside and out — every single day.Employees spend a lot of time in the workplace, and correlating wellness goals with work life balance is mission critical to driving business outcomes. Burnout is at an all time high therefore having a corporate wellness program is imperative to the foundation of your business! The lack of having a work-life balance, being unable to disconnect from the office, an inability to take time off and the lack of boundaries can burn workers out. Stress factors, such as having trouble paying the bills, illnesses, financial woes, pressure from bosses and long hours without any breaks, can also wear you out. Having healthier employees helps cut rising healthcare costs to give your bottom line a real boost. And providing a robust corporate wellness program gives your organization the competitive edge to attract and retain top talent.
Why M+H Wellness corporate programs?
M+ H Wellness corporate programs are designed to support and encourage a holistic approach to your employee wellbeing by creating an organizational culture of health.
M+ H Wellness offers live-taught virtual wellness classes and private 1:1 coaching sessions. M+H Wellness has perfected expert-led, private wellness-focused experiences for teams that give employees valuable lessons and resources to feel better. Imagine leading experts coming in virtually to teach your team about Mental Health, Burnout Prevention, Stress Management, Mindfulness, Fitness, Nutritional Wellness, and more. All your team has to do is show up to the session on their calendar, and the M+H Wellness team will take care of the rest!
When employees have personalized 1:1 coaching to address any area of life they are struggling with, they are able to be heard, supported and come up with a solution. The individual coaching provides fast and long lasting change that benefits the employee, company culture and in turn the bottom line.
Because we’re virtual-first we’re able to access a much greater variety of experts for your team than any traditional corporate wellness provider. This means that we can put together a year-long calendar that covers, Mental Health, Emotional Intelligence, Burnout Prevention, Sleep Optimization, Nutritional Wellness and more.
Whether you want to come together more regularly as a team for health and exercise, or you just want to give your employees the tools to lead a healthier and more fulfilling life, our monthly virtual wellness packages are the perfect way for teams both remote, and in-office to get well, together.
Our packages range from 3-12 months and can align with national wellness days, weeks and month such as Mental Health Awareness Month, or National Stress Awareness Day. To get started developing a plan for your team please book a quick meeting with our team below!
Create A Culture That People Want To Be Part Of
All of M+H Wellness workshops focus on evidence-based practices that are proven to reduce burnout, lower stress, and increase productivity.
4-Week Corporate Mindfulness Program
This program is our most popular because four weeks is the sweet spot;
It’s long enough to see meaningful results but short enough to implement quickly.
We will hold an onsite/virtual or combo meditation class tailored to the unique needs and culture of your organization.
Some of our most popular 4-week courses are:
+ Mindfulness 101
+ Mindfulness For Reducing Worry
+ Mindfulness For Maintaining Work-Life Balance
+ Mindfulness For Fostering Psychological Safety
+ Mindfulness For Creativity
+ Mindfulness For High-Growth Teams
+ Mindfulness For Women In Leadership
Corporate Wellness Classes
We help stressed and scattered teams stay together!
Employee burnout is skyrocketing. Wellness classes help employees calm their minds, feel more fulfilled, improve focus, and enjoy their work – even from home!
Some of our most popular class topics are:
+ Self-Care
+ Emotional Well-Being
+ Improving Focus
+ Boosting Creativity
+ Resilience Training
+ Mindful Eating and Nutrition
+ Virtual Chair Yoga
+ Corporate Fitness
+ Team Development
Many people struggle to maintain mindfulness and wellness practices in their spare time so M+ H Wellness brings the practice to them — at work!
Classes can be provided daily, weekly or monthly. All wellness classes are deeply rooted in neuroscience, non-religious and customized to your business. 30, 45, or 60 minutes.
Popular Wellness Challenges
Real, meaningful results require consistency. These challenges offer daily content delivered to an app. Plus, you receive
Some of our most popular challenges:
+ 1 Week Water Challenge: Hydro, let’s go! Learn how to optimize your personal water intake and support your body in feeling better. Content delivered daily to the app. Plus, one 30 minute coaching session.
+ 2 Week Rainbow Challenge: Ready to eat the rainbow? This easy, healthy, and deliciously doable challenge will give your body what it needs to run better and thrive! Content delivered daily to the app. Plus, one 30 minute coaching session.
+ 1 Week Taste Bud Reset : Let’s sweeten the deal! Reset your taste buds and curb those sweet cravings in just 14 days with this proven method. Content delivered daily to the app. Plus, one 30 minute coaching session.
+ 5 Week Digestive Tune-up: Ready…set…digest! This evidence-based program will help you improve pesky digestive symptoms, boost your immune health, improve energy, and more. Content delivered daily to the app. Plus, 2 30 minute coaching sessions.
+ 3 Week Better Nutrition Basics: Back to the basics! Learn how simple better-for-you nutrition choices can have your body running better with energy to spare. Content delivered daily to the app. Plus, 2 30 minute coaching sessions.
Onsite or Virtual Meditation Classes
As 2022 continues to change the workplace, we are still committed to making as many mindful offices as possible – even if this means home offices! All onsite classes are currently offered virtually as well. These classes have been specifically designed with a corporate audience in mind, no crystals or candles here! The content is secular and does not reference any specific religion or spirituality.
Our virtual mindfulness meditation classes always open up with a mini-meditation (~5 minutes), a short educational presentation or fun fact, and close with an extended meditation of 10-20 minutes, depending on the class length.
Some of our most popular classes are:
+ Mastering Your Agenda
+ Morale Booster
+ Melting Away Stress
+ Meditation for Managers
+ Before A Difficult Conversation
+ More
Popular Half Day Workshop/Seminars
This format is a great fit as part of a wellness week, in line with mental health initiatives and a great addition to other stress management programming!
Mastering Your Agenda
+ Mental Health Break 2.5 hr experience
+ Burnout to Balance 2.5 hr experience
+ Whole Body Nutrition 2.5 hr experience
+ Team Connect 2.5 hr experience
1:1 Executive Mindfulness Training
Individual consultations are great for providing custom-tailored mindfulness training. Just like a personal trainer, an executive mindfulness coach works directly with the individual to hone their leadership skills.
More and more research is showing the link between mindful leadership and business growth. Prominent founders have linked their personal meditation practice to the success of their companies including SalesForce’s Marc Benioff, Twitter’s Jack Dorsey and LinkedIn’s Jeff Weiner (not to mention OPRAH!).
Mindfulness meditation is the fastest growing wellness trend in North America, outpacing yoga and (really) outpacing CrossFit.
— Quartz Magazine
Start Planning Your Classes Now!
Many people struggle to maintain wellness practices in their spare time so
M+ H Wellness brings the practice to them — at work!
anne@milkandhoneywellness.com
(801) 842-2326