Let’s get this party started!
Choose the selection that best describes you!
Meditation + Mindfulness
I want to feel cool as a cucumber, focused, and stress free.
Try a private meditation session, or join me for a meditation class
Freebie
I want 5 tips to cultivate more mindfulness.
Check Out My Free Guide To Cultivate More Mindfulness
Individual Coaching
I want personal guidance + a deep connection.
Check out the Milk + Honey Wellness Coaching Programs
Freebie!
I want to snap my fingers and BAM - have more hours in the day.
Check Out My Free Guide To Finding One More Hour
How Mindful Are You?
Want to stay cool as a cucumber, focused, and stress free?
If you answered YES, then it's time to start practicing meditation.
Mindfulness is a quality that every human being already possesses, it's not something you have to conjure up, you must learn how to access it and then practice it.
Meditation is a tool to practice cultivating more mindfulness.
Join me for a private meditation session or a group meditation class.
Do you want to cultivate more mindfulness?
Download my top 5 tips to create more mindfulness.
Individual Coaching
What would it be worth to move out of past, negative + non-producing behaviors and beliefs into a current life of success,
intentional awareness, and creation?
The individual coaching programs are geared towards 1:1 clients who are looking for individualized attention in order to achieve a deeper level of transformation. Our journey begins within ourselves, to make room and free layers of past memories and belief systems, to simply become more aware and honest with ourselves to then be able to consciously choose our new reality.
Coaching at Milk + Honey Wellness is a partnership that draws upon holistic health and wellness, positive psychology, mindset training, mindfulness practices, and strength-based performance. We support the experiences, expertise, and wisdom of our client in all aspects (personal and professional), while creating awareness for productive change.
Are you ready?
How to find One More Hour
Wouldn’t it be nice if we could just snap our fingers and BAM - just like that - more hours in the day would magically appear?
But what if it were possible to put just one more hour into your day? And if you had one more hour, what would you do with it? Would you take care of you??
Sign up for my FREE workbook to easily add ONE MORE HOUR to your day!