Let’s get this party started!
Choose the selection that best describes you!
Meditation + Mindfulness
I want to feel cool as a cucumber, focused, and stress free.
It’s time to turn down the tension and turn up the calm.
Check out The Chill Factor—a 12-week guided meditation experience.
Freebie
I want my brain to shut up + my stress to chill.
Feeling a little prickly?
Download My Free Guide The Reset + Refocus Mindfulness Toolkit
Community Coaching
I want expert guidance + a powerful community.
Ready to rewrite the rules of midlife?
Check out Midlife Unfiltered—a 6-week community coaching experience.
Freebie!
Balance your hormones, boost your energy, feel like YOU again.
Struggling with fatigue, brain fog, stubborn weight gain, or mood swings?
Download My Free Guide The Happy Hormones Guide
Midlife Coaching
What would it be worth to ditch old narratives, unlearn the ‘shoulds,’ and step into midlife with clarity, confidence, and zero regrets?
You’re not here for surface-level change. You want real transformation—a way to move beyond old patterns, break through limiting beliefs, and step into midlife with clarity, confidence, and purpose.
Individual coaching at Milk + Honey Wellness is a collaborative, results-driven process designed to help you create lasting shifts in your health, mindset, and overall well-being. We’ll cut through the noise, uncover what’s holding you back, and develop custom strategies that fit your life—not the other way around.
Through a blend of holistic health, positive psychology, mindset coaching, and mindfulness practices, you’ll learn to rewire stress, reclaim your energy, and make choices that align with who you are now. Whether you’re navigating career transitions, perimenopause, relationships, or self-doubt, this is your space to step into what’s next—without second-guessing yourself.
Ready to rewrite the rules of midlife? Let’s do this together.
How Mindful Are You?
Want to stay cool as a cucumber, focused, and stress free?
If you answered YES, then it's time to start practicing meditation.
Mindfulness is a quality that every human being already possesses, it's not something you have to conjure up, you must learn how to access it and then practice it.
Meditation is a tool to practice cultivating more mindfulness.
Join me for a private meditation session or a group meditation class.
Do you want to cultivate more mindfulness?
Download my top 5 tips to create more mindfulness.
How to find One More Hour
Wouldn’t it be nice if we could just snap our fingers and BAM - just like that - more hours in the day would magically appear?
But what if it were possible to put just one more hour into your day? And if you had one more hour, what would you do with it? Would you take care of you??
Sign up for my FREE workbook to easily add ONE MORE HOUR to your day!