We come together to explore, peel, and return to ourselves.

Upcoming M+H Wellness
Community Classes + Events

In this safe container softness, creativity, and the magnitude of intentional awareness is cultivated.
This is a journey of surrender, vulnerability, and arrival into deep heartfelt connection to others and yourself.

Featured
Doctor's Toolkit: Your Menopause Masterplan
Nov 13
Doctor's Toolkit: Your Menopause Masterplan

Become your own health hero with "Doctor's Toolkit: Your Menopause Masterplan". This 2-hour workshop equips you with essential questions to ask your doctor and insights into useful blood tests. Create a personalized action plan and gain confidence in managing your health. Take charge of your menopause journey with expert guidance and support!

Read More →
The Shift + Uplift Meditation Group
Jan 7
The Shift + Uplift Meditation Group

Discover The Calm Collective, a 14-week meditation journey for busy women seeking stress relief, mental clarity, and inner peace. Join our supportive community for weekly live sessions that fit seamlessly into your life, whether you're new to meditation or looking to deepen your practice. Reduce anxiety, balance the mind, and reconnect with yourself—all from the comfort of your meditation cushion.

Read More →
The Menopause Playbook LIVE
Jan 15
The Menopause Playbook LIVE

Feeling overwhelmed by menopause symptoms like brain fog, mood swings, and stubborn weight gain? You’re not alone. Our 6-week LIVE group coaching program is designed to guide you through this transition with expert support and a community of women who understand exactly what you're going through.

Through interactive sessions, personalized feedback, and wellness freebies, you'll gain the tools and knowledge to take control of your health. It’s time to restore your energy, regain focus, and feel like yourself again.

Limited Time Offer: Sign up now and receive exclusive wellness bonuses. Spaces are limited—don’t miss out on this opportunity to thrive through menopause with the support you need.

Read More →

To join in on these events and get access to more, learn about Milk + Honey Wellness memberships.

unsplash-image-4AG2aut78KI.jpg
unsplash-image-e8KIBbJw21A.jpg
unsplash-image-kXQ3J7_2fpc.jpg