Why I Swapped One of My Daily Coffees for Mushroom Coffee
(And Why I’m Not Mad About It)
I’m not here to cancel your coffee. Believe me, I love coffee. The ritual. The smell. The cozy mug in hand while the day starts.
But a few months ago, I started noticing that my beloved afternoon cup was leaving me feeling jittery, anxious, and wired but tired. The kind of energy that feels buzzy... but also makes you want to crawl out of your own skin.
As someone who coaches women through perimenopause and midlife burnout, I know I’m not alone in this.
When your nervous system is already maxed out, caffeine can start working against you.
So, I decided to try something new: MUD\WTR.
☕ So what is it?
MUD\WTR is a coffee alternative made with 100% organic cacao, masala chai, turmeric, cinnamon, sea salt, and a blend of adaptogenic mushrooms (reishi, chaga, lion’s mane, and cordyceps).
There’s about 14 mg of caffeine per serving (compared to ~95 mg in a regular cup of coffee), so you still get that subtle pick-me-up without the spike and crash.
I got the 30-day starter kit, which came with:
A 30-serving tin of the original blend
A USB rechargeable frother (so fun)
A guidebook
A sample of their coconut-MCT creamer
And, obviously, stickers
👉 Here’s my affiliate link if you want to try it: https://mudwtr.com/MILKANDHONEY
💰 Use that link and get 15% off your order. Pro tip? The best deal is to grab the starter kit and subscribe—you’ll get $20 off plus the 15% discount.
🔬 Why mushrooms?
MUD\WTR includes functional mushrooms that are known to support:
Focus and mental clarity (lion’s mane)
Stress resilience and adrenal function (reishi + cordyceps)
Antioxidant support (chaga)
To be clear: these aren’t magic mushrooms and they’re not going to "cure" anything. But they’re adaptogens, meaning they help the body adapt to stress and promote balance. There's some solid emerging research on their role in immune support, inflammation, and even gut health—but more clinical studies are still needed.
Still, I love the idea of sipping on something that supports my system instead of sending it into overdrive.
🧪 What does it taste like?
It doesn’t taste like coffee. But it doesn’t taste like mushrooms either.
The original blend is earthy and spicy—think a chai latte meets cocoa. I like mine with a splash of cashew milk, a little honey, and sometimes their creamer (which is surprisingly smooth and not too coconutty).
It blends beautifully with the frother, but yes—some sediment will settle at the bottom. No big deal. A quick stir or straining helps if texture’s not your thing.
🌿 Why I kept drinking it
Honestly? I feel good when I drink it.
Not buzzy. Not anxious. Just clear.
I still drink coffee in the mornings (because joy).
But when I want a calmer boost in the afternoon—without messing with my sleep or cortisol—MUD\WTR has earned a spot in my rotation.
Plus, it fits into the rhythm I teach inside my coaching programs:
✨ Rooted habits.
✨ Supportive rituals.
✨ Choosing what actually serves your body in midlife.
🛒 Want to try it?
Here’s my affiliate link again: https://mudwtr.com/MILKANDHONEY
Use it to grab 15% off—and if you’re going all in, that starter kit + subscribe combo is the best deal.
I try all the wellness trends so you don’t have to… and only share what I actually love. This one?
It’s staying in the rotation.
