Curious about the hype around mushroom coffee? I tried MUD\WTR to see if it could actually support focus and calm without the caffeine crash. Spoiler: I was pleasantly surprised. Here's my honest review—including what it tastes like, how I use it, and why it’s become part of my midlife routine.

Summer is here! And with it tons of sun! We have been told for years to cover up and avoid the sun, for fear of getting skin cancer. Even with all of the focus and effort put on using sunscreen, melanoma the deadliest form of skin cancer, continues to rise. So should we really be demonizing the sun or is there another underlying reason why skin cancer has been increasing over the years? Instead, maybe we should be out in the sun making Vitamin D.