Perimenopause 101: What Your Doctor Didn’t Tell You
Feeling foggy, frazzled, or just not like yourself lately? You’re not imagining things—and you’re definitely not alone.
Join us for a fun, info-packed, and totally judgment-free afternoon where we take the mystery (and misery) out of perimenopause. In this 2-hour workshop, we’ll start with calming diaphragmatic breathing to ground your nervous system and support hormone health. Then, we’ll break down everything you wish your doctor had time to explain:
🌀 What’s actually happening to your hormones
🧠 Why you might feel anxious, exhausted, or off balance
💡 The most common perimenopause symptoms (spoiler alert: it’s not just hot flashes)
🩺 Smart questions to ask your doctor
💬 Plus, time for Q&A and community conversation
🎟 Early Bird Special: Register by May 11th for just $49! After that, tickets are $59—so grab your spot early!
This workshop is perfect for women in their late 30s, 40s, or early 50s who want to feel informed, supported, and more like themselves again.
Led by health and wellness coach Anne Dorsey of Milk & Honey Wellness and hosted at The Point Pilates, this is your chance to reconnect with your body, your breath, and your community.
✨ Come for the hormones. Stay for the sisterhood.