Perimenopause 101: What Your Doctor Didn’t Tell You
Struggling with brain fog, anxiety, or exhaustion? You’re not alone. Perimenopause 101: What Your Doctor Didn’t Tell You is a 2-hour workshop covering hormone changes, common symptoms, and key questions to ask your doctor. Plus, learn diaphragmatic breathing to support hormone balance. Join perimenopause coach Anne Dorsey at The Point Pilates on May 18th to take control of your health.
Doctor's Toolkit: Your Menopause Masterplan
Become your own health hero with "Doctor's Toolkit: Your Menopause Masterplan". This 2-hour workshop equips you with essential questions to ask your doctor and insights into useful blood tests. Create a personalized action plan and gain confidence in managing your health. Take charge of your menopause journey with expert guidance and support!
The Chill Factor: A 12-week guided meditation experience.
Discover The Calm Collective, a 14-week meditation journey for busy women seeking stress relief, mental clarity, and inner peace. Join our supportive community for weekly live sessions that fit seamlessly into your life, whether you're new to meditation or looking to deepen your practice. Reduce anxiety, balance the mind, and reconnect with yourself—all from the comfort of your meditation cushion.