The Shift + Uplift Meditation Group
Discover The Calm Collective, a 14-week meditation journey for busy women seeking stress relief, mental clarity, and inner peace. Join our supportive community for weekly live sessions that fit seamlessly into your life, whether you're new to meditation or looking to deepen your practice. Reduce anxiety, balance the mind, and reconnect with yourself—all from the comfort of your meditation cushion.
Perimenopause Power-Up: Your Guide to Hormone Harmony
Dive into perimenopause with our expert-led workshop! Discover the stages of perimenopause, crucial hormones and how to assess your journey. Gain a high level understanding of menopause and embrace this transition confidently. Join us for a 2-hour session filled with practical insights, guided meditation, and reflection exercises. Reserve your spot now!
Self-Love Meditation
This class is designed to help you create a kinder, more loving relationship with yourself. When you take on self care as a daily practice, it improves all other relationships and life circumstances with minimal effort. This class is designed around self love, offering a guided meditation along with practical tools and techniques to take out into life. Come enjoy a fun love fest with yourself while gaining the tools to develop a loving, committed, lasting partnership!