Feeling overwhelmed by menopause symptoms like brain fog, mood swings, and stubborn weight gain? You’re not alone.
Our 6-week LIVE group coaching program is designed to guide you through this transition with expert support and a community of women who understand exactly what you're going through.

With interactive sessions, personalized feedback + wellness freebies, you'll gain the tools and knowledge to take control of your health.

Unlock the secrets to thriving in midlife with Hormones, Sleep & Strength: A Workshop for Midlife Women. Learn expert-backed strength training for perimenopause, sleep strategies for hormone balance, and stress recovery tools to boost energy, build muscle, and improve metabolism. Get hands-on guidance, science-backed insights, and a free Ultimate Guide to Happy Hormones when you register early!

Dive into perimenopause with our expert-led workshop! Discover the stages of perimenopause, crucial hormones and how to assess your journey. Gain a high level understanding of menopause and embrace this transition confidently. Join us for a 2-hour session filled with practical insights, guided meditation, and reflection exercises. Reserve your spot now!

Struggling with brain fog, anxiety, or exhaustion? You’re not alone. Perimenopause 101: What Your Doctor Didn’t Tell You is a 2-hour workshop covering hormone changes, common symptoms, and key questions to ask your doctor. Plus, learn diaphragmatic breathing to support hormone balance. Join perimenopause coach Anne Dorsey at The Point Pilates on May 18th to take control of your health.

Dive into the world of menopause symptoms with "The Symptom Solver: Navigating Menopause with Clarity ."
In this 2-hour workshop, you’ll explore common symptoms and learn practical strategies to manage them. Engage in a body mapping exercise and discover effective solutions for feeling your best. Join us to decode your symptoms and find clarity!

Become your own health hero with "Doctor's Toolkit: Your Menopause Masterplan". This 2-hour workshop equips you with essential questions to ask your doctor and insights into useful blood tests. Create a personalized action plan and gain confidence in managing your health. Take charge of your menopause journey with expert guidance and support!