The Shift + Uplift Meditation Group
Discover The Calm Collective, a 14-week meditation journey for busy women seeking stress relief, mental clarity, and inner peace. Join our supportive community for weekly live sessions that fit seamlessly into your life, whether you're new to meditation or looking to deepen your practice. Reduce anxiety, balance the mind, and reconnect with yourself—all from the comfort of your meditation cushion.
The Menopause Playbook LIVE
Feeling overwhelmed by menopause symptoms like brain fog, mood swings, and stubborn weight gain? You’re not alone. Our 6-week LIVE group coaching program is designed to guide you through this transition with expert support and a community of women who understand exactly what you're going through.
Through interactive sessions, personalized feedback, and wellness freebies, you'll gain the tools and knowledge to take control of your health. It’s time to restore your energy, regain focus, and feel like yourself again.
Limited Time Offer: Sign up now and receive exclusive wellness bonuses. Spaces are limited—don’t miss out on this opportunity to thrive through menopause with the support you need.
Doctor's Toolkit: Your Menopause Masterplan
Become your own health hero with "Doctor's Toolkit: Your Menopause Masterplan". This 2-hour workshop equips you with essential questions to ask your doctor and insights into useful blood tests. Create a personalized action plan and gain confidence in managing your health. Take charge of your menopause journey with expert guidance and support!
The Symptom Solver: Navigating Menopause with Clarity
Dive into the world of menopause symptoms with "The Symptom Solver: Navigating Menopause with Clarity ."
In this 2-hour workshop, you’ll explore common symptoms and learn practical strategies to manage them. Engage in a body mapping exercise and discover effective solutions for feeling your best. Join us to decode your symptoms and find clarity!
Perimenopause Power-Up: Your Guide to Hormone Harmony
Dive into perimenopause with our expert-led workshop! Discover the stages of perimenopause, crucial hormones and how to assess your journey. Gain a high level understanding of menopause and embrace this transition confidently. Join us for a 2-hour session filled with practical insights, guided meditation, and reflection exercises. Reserve your spot now!
New Directions Retreat
Join us for this stunning mini-retreat filled with mindful outdoor adventure, restorative yoga, nourishing food made with love that will re-connect you to yourself. An experience that will stretch body, mind and spirit to cultivate wellness in the new year.
Together we will rediscover yourself and the new directions you want to take in life.
Meditation For Stress Relief And Burnout
Anne is here to lift the weight off your shoulders during this pure, therapeutic experience. This is a combination of visualization and meditation that will teach you how to maintain inner peace, regardless of whatever else may be happening around you. Discover and cultivate calmness, equanimity, wellbeing and freedom from emotional suffering.
Anne’s soothing voice will ease you into a deep relaxation through visualization , mindfulness and guided meditation.
Peaceful Energy Meditation Class
Anne is here to lift the weight off your shoulders during this pure, therapeutic experience. This meditation will allow you cleanse and clear you energy from the day. Discover and cultivate calmness, equanimity and well-being in this class.
Self-Love Meditation
This class is designed to help you create a kinder, more loving relationship with yourself. When you take on self care as a daily practice, it improves all other relationships and life circumstances with minimal effort. This class is designed around self love, offering a guided meditation along with practical tools and techniques to take out into life. Come enjoy a fun love fest with yourself while gaining the tools to develop a loving, committed, lasting partnership!
Mindful Wellness Day Retreat
A half-day mindful, outdoor adventure that will re-connect you to yourself and the other women in the group. An experience that will stretch body, mind and spirit.
Self-Love Meditation -Community Meditation Class
Anne teaches a special class designed to help you create a kinder, more loving relationship with yourself. When you take on self care as a daily practice, it improves all other relationships and life circumstances with minimal effort. Each class has a unique theme around self love, offering a guided meditation along with practical tools and techniques to take out into life.