Unlock the secrets to thriving in midlife with Hormones, Sleep & Strength: A Workshop for Midlife Women. Learn expert-backed strength training for perimenopause, sleep strategies for hormone balance, and stress recovery tools to boost energy, build muscle, and improve metabolism. Get hands-on guidance, science-backed insights, and a free Ultimate Guide to Happy Hormones when you register early!

Struggling with brain fog, anxiety, or exhaustion? You’re not alone. Perimenopause 101: What Your Doctor Didn’t Tell You is a 2-hour workshop covering hormone changes, common symptoms, and key questions to ask your doctor. Plus, learn diaphragmatic breathing to support hormone balance. Join perimenopause coach Anne Dorsey at The Point Pilates on May 18th to take control of your health.