Cool Your Mind. Calm Your Nervous System. Own Your Power.
🧘♀️ A 12-Week Guided Meditation Experience to Help You Stay Consistent, Find Your Calm, and Rewire Your Brain for More Joy and Less Stress.
🚀 What is The Chill Factor?
A meditation practice sounds great in theory… until life happens. You’re busy. You forget. You sit down, and suddenly your brain is throwing out to-do lists, emails, and what’s-for-dinner thoughts. Sound familiar?
The Chill Factor is a 12-week, live guided meditation program designed to help you actually stick to your practice, stay accountable, and make mindfulness a natural part of your life. Whether you're brand new to meditation, on-again-off-again, or already practicing and craving community, this program is for you.
No fluff. No woo-woo. Just science-backed mindfulness to rewire your brain for calm, focus, and clarity.
💡 How It Works
📅 When: Wednesdays at 11 AM EST
⏳ Length: 45-minute sessions
📍 Where: Virtual – come as you are! (Yoga pants, coffee, messy bun? All welcome.)
📼 Miss a session? No worries – you’ll get access to all recordings.
Each week, we’ll:
✅ Check in – Quick reflection to ground ourselves
✅ Set an intention – Anchor your practice for the week ahead
✅ Meditate together – Guided session to rewire your brain and calm your nervous system
✅ Mindfulness challenge – A small, powerful shift to integrate into daily life
This isn’t about doing it perfectly—it’s about showing up and building a practice that actually works for YOU.
✨ Why Meditation? Why Now?
Because life is loud and your brain deserves a break.
🔥 Reduce stress & anxiety (a regulated nervous system = fewer freakouts)
🧠 Rewire your thoughts (less overthinking, more clarity)
💤 Improve sleep & focus (so you can finally remember why you walked into the kitchen)
⚡ Boost energy & resilience (life feels easier when you’re not running on stress)
🧘♀️ Feel more present & grounded (goodbye autopilot mode)
If you’ve been meaning to start (or stay consistent), this is your sign.
👀 Who is This For?
✔️ You’ve never meditated before but want to learn.
✔️ You’ve dabbled but struggle with consistency.
✔️ You already have a practice but want community & accountability.
✔️ You want less stress, more clarity, and better reactions to life.
If any of that sounds like you, The Chill Factor is your place.
💰 Investment & Registration
✔️ 12 Weeks of Live Guided Meditation
✔️ Recordings of Every Session
✔️ Weekly Mindfulness Challenges & Tools
✔️ Support & Accountability in a No-Judgment Zone
💲**$444 for the full 12 weeks**