The Chill Factor: Cool Your Mind. Calm Your Nervous System. Own Your Power.
A meditation practice sounds great in theory… until life happens. You’re busy. You forget. You sit down, and suddenly your brain is throwing out to-do lists, emails, and what’s-for-dinner thoughts. Sound familiar?
The Chill Factor is a 12-week, live guided meditation program designed to help you actually stick to your practice, stay accountable, and make mindfulness a natural part of your life. Whether you're brand new to meditation, on-again-off-again, or already practicing and craving community, this program is for you.
No fluff. No woo-woo. Just science-backed mindfulness to rewire your brain for calm, focus, and clarity.
A meditation practice sounds great in theory… until life happens. You’re busy. You forget. You sit down, and suddenly your brain is throwing out to-do lists, emails, and what’s-for-dinner thoughts. Sound familiar?
The Chill Factor is a 12-week, live guided meditation program designed to help you actually stick to your practice, stay accountable, and make mindfulness a natural part of your life. Whether you're brand new to meditation, on-again-off-again, or already practicing and craving community, this program is for you.
No fluff. No woo-woo. Just science-backed mindfulness to rewire your brain for calm, focus, and clarity.
A meditation practice sounds great in theory… until life happens. You’re busy. You forget. You sit down, and suddenly your brain is throwing out to-do lists, emails, and what’s-for-dinner thoughts. Sound familiar?
The Chill Factor is a 12-week, live guided meditation program designed to help you actually stick to your practice, stay accountable, and make mindfulness a natural part of your life. Whether you're brand new to meditation, on-again-off-again, or already practicing and craving community, this program is for you.
No fluff. No woo-woo. Just science-backed mindfulness to rewire your brain for calm, focus, and clarity.