Feeling overwhelmed by menopause symptoms like brain fog, mood swings, and stubborn weight gain? You’re not alone.
Our 6-week LIVE group coaching program is designed to guide you through this transition with expert support and a community of women who understand exactly what you're going through.

With interactive sessions, personalized feedback + wellness freebies, you'll gain the tools and knowledge to take control of your health.

Unlock the secrets to thriving in midlife with Hormones, Sleep & Strength: A Workshop for Midlife Women. Learn expert-backed strength training for perimenopause, sleep strategies for hormone balance, and stress recovery tools to boost energy, build muscle, and improve metabolism. Get hands-on guidance, science-backed insights, and a free Ultimate Guide to Happy Hormones when you register early!

Dive into the world of menopause symptoms with "The Symptom Solver: Navigating Menopause with Clarity ."
In this 2-hour workshop, you’ll explore common symptoms and learn practical strategies to manage them. Engage in a body mapping exercise and discover effective solutions for feeling your best. Join us to decode your symptoms and find clarity!

Become your own health hero with "Doctor's Toolkit: Your Menopause Masterplan". This 2-hour workshop equips you with essential questions to ask your doctor and insights into useful blood tests. Create a personalized action plan and gain confidence in managing your health. Take charge of your menopause journey with expert guidance and support!