Milk + Honey Wellness Blog
This blog is my little corner of the internet. It’s a happy, encouraging place where I share my personal stories, and advice on nutrition, holistic health, wellness, recipes and personal development.
Basically, how you can create a life + body you love!
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How To Sit In Meditation For Beginners
There’s no one-size-fits-all approach to finding the best meditation posture and seating arrangement for you—it takes time to familiarize yourself with your body and what it needs. Here are five postures for you to try so that you can focus on your practice and get more out of your meditation.
Want To Try Meditation? Here Are The basics.
In its simplest form, meditation is a practice that teaches you to unplug from distraction and experience the present moment.
Here’s what you need to know to get started!
10 Ways to Celebrate Earth Day In Your Kitchen...All Year Long
Earth Day is the perfect opportunity for you to recognize the connection between your food choices and the health of our planet. Here are some easy tips and tweaks specifically for you to celebrate earth day in your kitchen all year long!
Protect Your Peace
Have you ever noticed how, on some days, a stressful moment can completely knock you out and start a downward spiral of more stress? While on others, the days when you’re feeling a bit more centered and peaceful, that same stressful moment is no big deal? Find out why.
4 Superpowers To Channel This Holiday Season
I’ve survived the last few years of holidays virtually unscathed because I’ve leaned on four key superpowers. Today, I’m passing them along to you in the hopes that adopting one or more will give you the energy, capacity, and grace to roll into 2022 with a more grounded, calm, and refreshed energy than you’ve seen in the past.
Sleep Hygiene. The Ultimate Productivity Habit
Save yourself hours of research and testing and read my abridged lesson on the basics of Sleep Hygiene. A Sleep Hygiene 101, if you will – the 10 components of a nighttime routine that have the power to transform your sleep as you know it.