You’re lying in bed. But nothing can stop your brain’s rolling waves of to-do lists for the next day or the rehash of all that went down the day before. So what can you do to quiet down your “monkey brain” and fall asleep? Here are 6 ways to dial down the chatter.

Have you ever noticed how, on some days, a stressful moment can completely knock you out and start a downward spiral of more stress? While on others, the days when you’re feeling a bit more centered and peaceful, that same stressful moment is no big deal? Find out why.