Looking for a hormone-loving, brain-boosting, midlife-friendly dinner? This baked salmon with steamed veggies is simple, satisfying, and packed with nutrients that support energy, mood, and metabolism. In this post, I’m breaking down the science-backed benefits of omega-3s and the best veggies to pair with your plate—plus the full recipe for a meal your hormones (and tastebuds) will thank you for.

Looking for a natural way to balance your hormones and ease PMS or perimenopause symptoms? Seed cycling is a simple, food-based strategy that uses flax, pumpkin, sesame, and sunflower seeds to support estrogen and progesterone throughout your cycle. In this post, we break down what seed cycling is, how it works, the science behind it, and how to get started—with or without a regular period.