Looking for a natural way to balance your hormones and ease PMS or perimenopause symptoms? Seed cycling is a simple, food-based strategy that uses flax, pumpkin, sesame, and sunflower seeds to support estrogen and progesterone throughout your cycle. In this post, we break down what seed cycling is, how it works, the science behind it, and how to get started—with or without a regular period.

Stress is a natural part of life, but chronic stress can take a significant toll on your health, particularly on your hormonal balance. For women in midlife, managing stress is crucial for maintaining hormonal harmony and overall well-being. In this post, we’ll explore the impact of stress on hormones and share strategies to help you manage stress more effectively.