Milk + Honey Wellness Blog
This blog is my little corner of the internet. It’s a happy, encouraging place where I share my personal stories, and advice on nutrition, holistic health, wellness, recipes and personal development.
Basically, how you can create a life + body you love!
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Protect Your Peace
Have you ever noticed how, on some days, a stressful moment can completely knock you out and start a downward spiral of more stress? While on others, the days when you’re feeling a bit more centered and peaceful, that same stressful moment is no big deal? Find out why.
Build Your Mental Resilience
What is mental resilience? Resilience is the ability to adapt to difficult situations. When stress, adversity or trauma strikes, you still experience anger, grief and pain, but you're able to keep functioning — both physically and psychologically. Learn ways to improve your resilience and bring more easy and joy to your life.