Milk + Honey Wellness Blog
This blog is my little corner of the internet. It’s a happy, encouraging place where I share my personal stories, and advice on nutrition, holistic health, wellness, recipes and personal development.
Basically, how you can create a life + body you love!
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The De-Stressing Food Everyone Is Talking About
The de-stressing food everyone is talking about. There’s been a lot of buzz lately about some ancient foods called “adaptogens” that can naturally help your body cope with stress. You may have heard about them so I want to give you all the details!
Clearing Ritual for the Holidays
Thanksgiving is fast approaching, marking the official start of the holiday season. No matter how you choose to spend the holidays, you can prepare to be in the right headspace and home-space.
This is my preparation and clearing ritual using herbs and healing crystals so that I can create a peaceful holiday season.