Coloring books have been a childhood mainstay for generations. But lately more and more adults have been getting in on the action as well. I know I have! Filling in a coloring book is a simple way to enhance focus while reducing anxiety. Get a pack of markers or pencils and give it a try for yourself! Remember how relaxing it felt to sit down and color when you were a kid? I’ve been sitting down to a coloring session with my 9 year old every day for about a month now and I am amazed at how great it feels to connect and relax.

There’s no one-size-fits-all approach to finding the best meditation posture and seating arrangement for you—it takes time to familiarize yourself with your body and what it needs. Here are five postures for you to try so that you can focus on your practice and get more out of your meditation.

You’re lying in bed. But nothing can stop your brain’s rolling waves of to-do lists for the next day or the rehash of all that went down the day before. So what can you do to quiet down your “monkey brain” and fall asleep? Here are 6 ways to dial down the chatter.

In its simplest form, meditation is a practice that teaches you to unplug from distraction and experience the present moment.

Here’s what you need to know to get started!

If you’re having a bad day, or if you’re feeling overwhelmed right now, here are 3 simple self care habits that might just help you to get back on track.

I’ve survived the last few years of holidays virtually unscathed because I’ve leaned on four key superpowers. Today, I’m passing them along to you in the hopes that adopting one or more will give you the energy, capacity, and grace to roll into 2022 with a more grounded, calm, and refreshed energy than you’ve seen in the past.

Save yourself hours of research and testing and read my abridged lesson on the basics of Sleep Hygiene. A Sleep Hygiene 101, if you will – the 10 components of a nighttime routine that have the power to transform your sleep as you know it.

Why you Need to Kiss that Stress Goodbye