Top Benefits of Meditation for Women in Midlife

Midlife can feel like a chaotic mix of stress, sleepless nights, and WTF is happening to my body moments. But here’s the good news—meditation is a science-backed way to calm the mental storm, improve sleep, balance hormones, and boost focus (yes, even that midlife brain fog). No incense or mountaintops required.

Ready to reclaim your calm? Let’s break down why meditation is the ultimate midlife reset button—and how you can start today.

🔗 Read More →

Feeling overwhelmed? When life gets chaotic, staying grounded is the key to finding balance. This simple 2-minute mindfulness exercise helps lower stress, calm the mind, and set the tone for a focused, intentional day. Ready to feel more centered? Try this practice now →

There’s no one-size-fits-all approach to finding the best meditation posture and seating arrangement for you—it takes time to familiarize yourself with your body and what it needs. Here are five postures for you to try so that you can focus on your practice and get more out of your meditation.

You’re lying in bed. But nothing can stop your brain’s rolling waves of to-do lists for the next day or the rehash of all that went down the day before. So what can you do to quiet down your “monkey brain” and fall asleep? Here are 6 ways to dial down the chatter.

In its simplest form, meditation is a practice that teaches you to unplug from distraction and experience the present moment.

Here’s what you need to know to get started!

If you’re having a bad day, or if you’re feeling overwhelmed right now, here are 3 simple self care habits that might just help you to get back on track.

I’ve survived the last few years of holidays virtually unscathed because I’ve leaned on four key superpowers. Today, I’m passing them along to you in the hopes that adopting one or more will give you the energy, capacity, and grace to roll into 2022 with a more grounded, calm, and refreshed energy than you’ve seen in the past.

This is a beautiful ritual that is practiced the entire month of December. A wonderful way to stay conscious and mindful during the holiday season. To clear out any residual negativity and make space for the abundance of the new year. To honor the darkness, and welcome back the light.