Milk + Honey Wellness Blog
This blog is my little corner of the internet. It’s a happy, encouraging place where I share my personal stories, and advice on nutrition, holistic health, wellness, recipes and personal development.
Basically, how you can create a life + body you love!
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How Managing Stress Can Improve Hormonal Harmony
Stress is a natural part of life, but chronic stress can take a significant toll on your health, particularly on your hormonal balance. For women in midlife, managing stress is crucial for maintaining hormonal harmony and overall well-being. In this post, we’ll explore the impact of stress on hormones and share strategies to help you manage stress more effectively.
Beyond Dry January
Thinking of trying Dry January? If you are looking to cut down on your alcohol intake, or simply want to begin the new year with a clean slate, join in the Dry January challenge by choosing not to drink beer, wine, or spirits for one month. Check out this blog for more ideas on the “how” and “why” you might choose to go beyond just January.
Your Sunshine Vitamin
Summer is here! And with it tons of sun! We have been told for years to cover up and avoid the sun, for fear of getting skin cancer. Even with all of the focus and effort put on using sunscreen, melanoma the deadliest form of skin cancer, continues to rise. So should we really be demonizing the sun or is there another underlying reason why skin cancer has been increasing over the years? Instead, maybe we should be out in the sun making Vitamin D.