Milk + Honey Wellness Blog
This blog is my little corner of the internet. It’s a happy, encouraging place where I share my personal stories, and advice on nutrition, holistic health, wellness, recipes and personal development.
Basically, how you can create a life + body you love!
Search the M+H Blog
Dialing Down The Chatter
You’re lying in bed. But nothing can stop your brain’s rolling waves of to-do lists for the next day or the rehash of all that went down the day before. So what can you do to quiet down your “monkey brain” and fall asleep? Here are 6 ways to dial down the chatter.
Want To Try Meditation? Here Are The basics.
In its simplest form, meditation is a practice that teaches you to unplug from distraction and experience the present moment.
Here’s what you need to know to get started!
3 Simple Self Care Habits to Make You Feel Less Overwhelmed
If you’re having a bad day, or if you’re feeling overwhelmed right now, here are 3 simple self care habits that might just help you to get back on track.
8 Sunday Self Care Ideas For A Productive Week
Sunday – both a relaxing final half of the weekend and a day that can be filled with nerves or anxiety about the week ahead. Whether you get the Sunday Scaries or look forward to your Sunday all week, these self-care activities will help you set the tone for the week.