Why you Need to Kiss that Stress Goodbye

I love this little dessert because they are healthy, or at least healthy-ish. And isn't that just the balance you want to strike? These tasty treats are so easy to make and delicious!! Perfect to take to a party.

The healing benefits of bone broth and a delicious recipe to make it.

Sometimes we lose track of just how many things that are fried or less favorable to our health and wellbeing slip into our day to day meals. So this week I’m doing a little reset experiment and these are the 6 tips I have for saying goodbye to fried and hello to green!

This is a brilliant lentil salad with a light dressing of olive oil, lemon, and cumin. They absorb all of this wonderful flavor, which is heightened by the addition of red bell pepper, kalamata olives, parsley, and mint. Le Puy lentils are resilient little things that hold their shape well throughout the cooking process, making them perfect for a salad!