Milk + Honey Wellness Blog
This blog is my little corner of the internet. It’s a happy, encouraging place where I share my personal stories, and advice on nutrition, holistic health, wellness, recipes and personal development.
Basically, how you can create a life + body you love!
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The De-Stressing Food Everyone Is Talking About
The de-stressing food everyone is talking about. There’s been a lot of buzz lately about some ancient foods called “adaptogens” that can naturally help your body cope with stress. You may have heard about them so I want to give you all the details!
Keep It M+H Wellness Approved!
When it comes to knowing if something is M+H Wellness approved, just keep it simple and remember....Eat your heart out!
Learn more about the M+H Wellness approach here.
Goodbye to Fried, Hello To Fresh and Green!
Sometimes we lose track of just how many things that are fried or less favorable to our health and wellbeing slip into our day to day meals. So this week I’m doing a little reset experiment and these are the 6 tips I have for saying goodbye to fried and hello to green!