
Milk + Honey Wellness Blog
This blog is my little corner of the internet. It’s a happy, encouraging place where I share my personal stories, and advice on nutrition, holistic health, wellness, recipes and personal development.
Basically, how you can create a life + body you love!
Search the M+H Blog
Roasted Beet Hummus: A Hormone-Supportive Snack for Midlife Women
This vibrant beet hummus isn’t just beautiful—it’s packed with fiber, antioxidants, and hormone-loving nutrients perfect for women in midlife. Easy to make, delicious to eat, and supportive of energy, detox, and mood. A must-try for your snack lineup!
Vegetable Mineral Broth
This is a magical elixir of soup, a broth that can be transformed to meet a myriad nutritional needs, serving as everything from a delicious sipping tea to the powerful base for more hearty soups and stews. So no matter what a person’s appetite, it can provide a tremendous nutritional boost.