Slow Cooker Black Bean Chili

Slow cookers happen to be one of my kitchen must-haves. Not only do they make eating a healthy dinner a breeze, but they turn just about any mix of veggies, spices and protein into a satisfying blend of flavors!

Ingredients:

Chili

• 2 Tbs. olive oil
• 1 white onion, chopped
• 5 cloves garlic
• 1 15 oz. can black beans, rinsed
• 1 14.5 oz. can diced tomatoes
• 2 Tbsp. tomato puree
• 1 cup cooked quinoa
• 2 cups sliced mushrooms
• 3 tsp. chili powder
• 2 tsp. cayenne pepper
• 2 tsp. coriander
• pinch of cinnamon
• salt and pepper to taste
• 1 package (1 lb)ground turkey breast (optional)

Toppings (per serving)

• 1-2 Tbs. greek, almond or coconut yogurt
• 1/4 avocado, sliced
• chopped cilantro

Directions:

1. Heat oil in a pan and add in the onion and garlic. Cook until the onions are soft. Add turkey and brown (if using) for 10-15 minutes. Season with salt and pepper.
2. Deglaze the pan with vegetable stock. Pour mix into the slow cooker. Add in the remaining ingredients and set the cooker for 6-8 Hours. When you are ready to serve, garnish with yogurt, avocado and cilantro. ENJOY!