Milk + Honey Wellness Blog
This blog is my little corner of the internet. It’s a happy, encouraging place where I share my personal stories, and advice on nutrition, holistic health, wellness, recipes and personal development.
Basically, how you can create a life + body you love!
Search the M+H Blog
How to Nourish Your Yin for Better Hormone Balance and Wellness
Feeling out of balance? Low libido, dry skin, or hot flashes might mean your Yin energy is depleted. Discover how Chinese medicine can help restore hormone balance with simple, everyday wellness habits and cooling Yin-boosting foods. From fruit smoothies to stress-busting tips, learn how to nurture your body and feel more energized!
Color Away Your Stress
Coloring books have been a childhood mainstay for generations. But lately more and more adults have been getting in on the action as well. I know I have! Filling in a coloring book is a simple way to enhance focus while reducing anxiety. Get a pack of markers or pencils and give it a try for yourself! Remember how relaxing it felt to sit down and color when you were a kid? I’ve been sitting down to a coloring session with my 9 year old every day for about a month now and I am amazed at how great it feels to connect and relax.
Dialing Down The Chatter
You’re lying in bed. But nothing can stop your brain’s rolling waves of to-do lists for the next day or the rehash of all that went down the day before. So what can you do to quiet down your “monkey brain” and fall asleep? Here are 6 ways to dial down the chatter.
Want To Try Meditation? Here Are The basics.
In its simplest form, meditation is a practice that teaches you to unplug from distraction and experience the present moment.
Here’s what you need to know to get started!
3 Simple Self Care Habits to Make You Feel Less Overwhelmed
If you’re having a bad day, or if you’re feeling overwhelmed right now, here are 3 simple self care habits that might just help you to get back on track.