Milk + Honey Wellness Blog
This blog is my little corner of the internet. It’s a happy, encouraging place where I share my personal stories, and advice on nutrition, holistic health, wellness, recipes and personal development.
Basically, how you can create a life + body you love!
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Top Benefits of Meditation For Women in Midlife
Top Benefits of Meditation for Women in Midlife
Midlife can feel like a chaotic mix of stress, sleepless nights, and WTF is happening to my body moments. But here’s the good news—meditation is a science-backed way to calm the mental storm, improve sleep, balance hormones, and boost focus (yes, even that midlife brain fog). No incense or mountaintops required.
Ready to reclaim your calm? Let’s break down why meditation is the ultimate midlife reset button—and how you can start today.
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3 Simple Self Care Habits to Make You Feel Less Overwhelmed
If you’re having a bad day, or if you’re feeling overwhelmed right now, here are 3 simple self care habits that might just help you to get back on track.
8 Sunday Self Care Ideas For A Productive Week
Sunday – both a relaxing final half of the weekend and a day that can be filled with nerves or anxiety about the week ahead. Whether you get the Sunday Scaries or look forward to your Sunday all week, these self-care activities will help you set the tone for the week.