Milk + Honey Wellness Blog
This blog is my little corner of the internet. It’s a happy, encouraging place where I share my personal stories, and advice on nutrition, holistic health, wellness, recipes and personal development.
Basically, how you can create a life + body you love!
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The De-Stressing Food Everyone Is Talking About
The de-stressing food everyone is talking about. There’s been a lot of buzz lately about some ancient foods called “adaptogens” that can naturally help your body cope with stress. You may have heard about them so I want to give you all the details!
