Anne is here to lift the weight off your shoulders during this pure, therapeutic experience. This is a combination of visualization and meditation that will support you to create spaciousness and calm even in the face of stress.
Wholeness, not just happiness. Discovering our highest attributes, habits and talents. Strengthening life's ups and downs.
If you want to go deeper, come to this mindfulness and meditation class.
Virtual or in-person options at Vitalize Community and Healing Arts Studio.
If you are joining virtually, please register by Wednesday at 3:00pm. That way I have plenty of time to send you the Zoom link details before class.
Please arrive a few minutes early to set up your space. All meditation supplies are provided.
Just bring your own water and socks to make you comfortable.
We ask everyone be is on time so we do not to disturb our meditation practice and will close and lock doors promptly at 7:00pm.