Meditation for Stress Relief
Anne is here to lift the weight off your shoulders during this pure, therapeutic experience. This is a combination of visualization and meditation that will teach you how to maintain inner peace, regardless of whatever else may be happening around you. Discover and cultivate calmness, equanimity, wellbeing and freedom from emotional suffering.
Anne’s soothing voice will ease you into a deep relaxation through visualization , mindfulness and guided meditation.
Join virtual or in-person at Vitalize Community and Healing Arts Studio.
If you are joining virtually, please register by Wednesday at 3:00pm. That way I have plenty of time to send you the Zoom link details before class.
Please arrive a few minutes early to set up your space. We ask everyone be is on time so we do not to disturb our meditation practice and will close and lock doors promptly at 7:00pm.
Anne is here to lift the weight off your shoulders during this pure, therapeutic experience. This is a combination of visualization and meditation that will teach you how to maintain inner peace, regardless of whatever else may be happening around you. Discover and cultivate calmness, equanimity, wellbeing and freedom from emotional suffering.
Anne’s soothing voice will ease you into a deep relaxation through visualization , mindfulness and guided meditation.
Join virtual or in-person at Vitalize Community and Healing Arts Studio.
If you are joining virtually, please register by Wednesday at 3:00pm. That way I have plenty of time to send you the Zoom link details before class.
Please arrive a few minutes early to set up your space. We ask everyone be is on time so we do not to disturb our meditation practice and will close and lock doors promptly at 7:00pm.
Anne is here to lift the weight off your shoulders during this pure, therapeutic experience. This is a combination of visualization and meditation that will teach you how to maintain inner peace, regardless of whatever else may be happening around you. Discover and cultivate calmness, equanimity, wellbeing and freedom from emotional suffering.
Anne’s soothing voice will ease you into a deep relaxation through visualization , mindfulness and guided meditation.
Join virtual or in-person at Vitalize Community and Healing Arts Studio.
If you are joining virtually, please register by Wednesday at 3:00pm. That way I have plenty of time to send you the Zoom link details before class.
Please arrive a few minutes early to set up your space. We ask everyone be is on time so we do not to disturb our meditation practice and will close and lock doors promptly at 7:00pm.