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Anne is here to lift the weight off your shoulders during this pure, therapeutic experience. This meditation will allow you cleanse and clear you energy from the day. Discover and cultivate calmness, equanimity and well-being in this class. Her soothing voice will ease you into a deep relaxation through mindfulness and guided meditation.
Join virtual or in-person at Vitalize Community and Healing Arts Studio
If you are joining virtually, please register by Wednesday at 3:00pm. That way I have plenty of time to send you the Zoom link details before class.
Please arrive a few minutes early to set up your space. We ask everyone be is on time so we do not to disturb our meditation practice and will close and lock doors promptly at 7:00pm.