Intro to Intuitive Eating
Reclaim your relationship with food with instinct & intuition.
Let's kick diet culture to the curb!
In this one hour introductory webinar video course we review material from the Intuitive Eating book, workbook and my professional experience. This course is appropriate for beginners looking to understand Intuitive Eating. This course is based off of the book Intuitive Eating: A Revolutionary Program that works by Evelyn Tribole & Elyse Resch & The Intuitive Eating Workbook: Ten Principles For Nourishing a Healthy Relationship with Food by Evelyn Tribole & Elyse Resch.
It is introductory in nature.
This approach to eating is about cultivating authentic health, through equal attunement to the needs of body and mind. It is not about weight loss, this is not a ‘diet,’ it is self-care and relationship building with self and food.
Designed & Facilitated by Anne Dorsey
Based on the Research & Methods of Evelyn Tribole, MS, RDN, Elyse Resch MS, RDN, CEDRD, & Tracy Tylka, Ph.D
Reclaim your relationship with food with instinct & intuition.
Let's kick diet culture to the curb!
In this one hour introductory webinar video course we review material from the Intuitive Eating book, workbook and my professional experience. This course is appropriate for beginners looking to understand Intuitive Eating. This course is based off of the book Intuitive Eating: A Revolutionary Program that works by Evelyn Tribole & Elyse Resch & The Intuitive Eating Workbook: Ten Principles For Nourishing a Healthy Relationship with Food by Evelyn Tribole & Elyse Resch.
It is introductory in nature.
This approach to eating is about cultivating authentic health, through equal attunement to the needs of body and mind. It is not about weight loss, this is not a ‘diet,’ it is self-care and relationship building with self and food.
Designed & Facilitated by Anne Dorsey
Based on the Research & Methods of Evelyn Tribole, MS, RDN, Elyse Resch MS, RDN, CEDRD, & Tracy Tylka, Ph.D
Reclaim your relationship with food with instinct & intuition.
Let's kick diet culture to the curb!
In this one hour introductory webinar video course we review material from the Intuitive Eating book, workbook and my professional experience. This course is appropriate for beginners looking to understand Intuitive Eating. This course is based off of the book Intuitive Eating: A Revolutionary Program that works by Evelyn Tribole & Elyse Resch & The Intuitive Eating Workbook: Ten Principles For Nourishing a Healthy Relationship with Food by Evelyn Tribole & Elyse Resch.
It is introductory in nature.
This approach to eating is about cultivating authentic health, through equal attunement to the needs of body and mind. It is not about weight loss, this is not a ‘diet,’ it is self-care and relationship building with self and food.
Designed & Facilitated by Anne Dorsey
Based on the Research & Methods of Evelyn Tribole, MS, RDN, Elyse Resch MS, RDN, CEDRD, & Tracy Tylka, Ph.D