Milk + Honey Wellness Blog
This blog is my little corner of the internet. It’s a happy, encouraging place where I share my personal stories, and advice on nutrition, holistic health, wellness, recipes and personal development.
Basically, how you can create a life + body you love!
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Greek Yogurt, Banana & Cherry Granola Bowl
A Greek Yogurt, Banana & Cherry Granola Bowl packed with protein, antioxidants, and hormone-friendly nutrients to support energy, gut health, and restful sleep during perimenopause and menopause. A quick, delicious breakfast to fuel your midlife wellness journey.
Buddha Bowl
Even though this simple dish is a far cry from the fancy, it is easy, delicious and cooks in 1 pot! It’s the kind of healthy, hearty dish that is just so doable for every kind of person, especially those that are hungry and busy and still care about what they put in their mouths (isn’t that all of us?). It is so versatile and flexible. You can mix and match flavors and add in different vegetables depending upon the season.