Greek Yogurt, Banana & Cherry Granola Bowl

Maintaining a balanced diet during perimenopause and menopause is crucial for managing symptoms and supporting overall health. A nutrient-rich breakfast can help stabilize blood sugar levels, support hormone balance, and provide sustained energy throughout the day. This Greek Yogurt, Banana & Cherry Granola Bowl is designed to meet these needs, offering a delicious and easy-to-prepare option for women in midlife.

Why This Breakfast Bowl Supports Hormonal Health

1. Greek Yogurt

   Greek yogurt is an excellent source of calcium and protein, essential for bone health and muscle maintenance. Its probiotics promote a healthy gut microbiome, which plays a significant role in hormone regulation. Research indicates that regular consumption of yogurt can help lower blood pressure, a common concern during menopause. (Source)

2. Bananas (or sub strawberries and/or peaches)

   Rich in potassium, bananas aid in reducing bloating and support heart health. Their natural sweetness satisfies sugar cravings without causing blood sugar spikes, helping to maintain energy levels.

3. Cherries

   Cherries are packed with antioxidants and contain melatonin, which supports restful sleep—a common challenge during menopause. Their anti-inflammatory properties can also help alleviate joint discomfort and mood swings.

4. Granola

   Opting for a low-sugar, whole-grain granola adds fiber to your diet, promoting healthy digestion and assisting in the elimination of excess hormones. Incorporating flaxseeds or chia seeds can provide additional omega-3 fatty acids and lignans, which may help reduce hot flashes and promote hormonal balance. Grab the recipe HERE.

Greek Yogurt, Banana & Cherry Granola Bowl Recipe

Prep Time: 5 minutes

Serves: 1

Ingredients:

• 1 cup plain Greek yogurt (preferably organic)

• 1 small banana, sliced

• ½ cup fresh or frozen cherries, pitted and halved

• ¼ cup low-sugar, whole-grain granola

• 1 tablespoon flaxseeds or chia seeds

• 3/4 cup granola (optional) (recipe HERE)

• Drizzle of honey or maple syrup (optional)

• Dash of cinnamon (optional)

Instructions:

1. Place the Greek yogurt in a bowl as the base.

2. Top with sliced banana, cherries, and granola.

3. Sprinkle flaxseeds, chia seeds or granola over the top if using. Snag the granola recipe HERE

4. Drizzle with honey or maple syrup for added sweetness, if desired.

5. Add a dash of cinnamon for extra flavor and blood sugar support.

6. Enjoy immediately.

Incorporating This Recipe into Your Wellness Routine

Starting your day with this nutrient-dense breakfast can help manage menopausal symptoms and support overall well-being. For added convenience, prepare the toppings in advance. Choosing organic Greek yogurt ensures a higher quality protein source, and selecting fresh, seasonal cherries enhances the flavor and nutritional value.

By making this Greek Yogurt, Banana & Cherry Granola Bowl a regular part of your morning routine, you can take proactive steps toward balancing your hormones and improving your health during perimenopause and menopause.

Note: Always consult with a healthcare provider before making significant changes to your diet, especially during perimenopause and menopause.