Looking for a natural way to balance your hormones and ease PMS or perimenopause symptoms? Seed cycling is a simple, food-based strategy that uses flax, pumpkin, sesame, and sunflower seeds to support estrogen and progesterone throughout your cycle. In this post, we break down what seed cycling is, how it works, the science behind it, and how to get started—with or without a regular period.

5 Myths About Perimenopause That Could Be Holding You Back"

Think perimenopause is all about hot flashes and mood swings? Think again! This transformative phase of life is often misunderstood, leaving many women feeling stuck and unsupported. In this blog, we debunk 5 common perimenopause myths—like "HRT is always dangerous" and "weight gain is inevitable"—with science-backed insights and actionable tips to help you thrive.

Ready to separate fact from fiction? Discover how to take control of your midlife health and embrace this journey with confidence.