Looking for a hormone-friendly snack or breakfast that supports your perimenopause and menopause journey? This homemade granola recipe is packed with nutrient-dense ingredients like oats, flaxseeds, almonds, and pumpkin seeds to help balance hormones, improve digestion, and boost energy. Perfect for sprinkling over yogurt, enjoying with milk, or as a grab-and-go snack, this granola is designed to fuel your body and promote wellness. Discover how small, intentional food choices can support your health during midlife transitions.