Health Coaching Kait Kenobi Health Coaching Kait Kenobi

Is holistic health coaching like the weekly weigh-ins at weight watchers?

No. Weight Watchers is a diet program that has been designed for you, not by you. Their program is structured around calorie restriction and is solely about weight loss. You do not receive coaching at weigh-ins. Holistic Health Coaching looks at your life as a whole. For example, if you are chronically stressed, restricting calories probably won't help you lose weight. You must first deal with what is causing the stress in your life.

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