Milk + Honey Wellness Blog
This blog is my little corner of the internet. It’s a happy, encouraging place where I share my personal stories, and advice on nutrition, holistic health, wellness, recipes and personal development.
Basically, how you can create a life + body you love!
Search the M+H Blog
Soul Food. 5 Awesome Ways To Nourish Your Spirit
When most people think of nourishment, it’s usually in the form of a healthy diet – plenty of fruits, vegetables, whole grains, proteins, and water. But while wholesome food is certainly essential for physical growth, is it enough to satisfy your hunger for life?